8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas



Here’s my 8-week experience on the #ketogenic diet. My keto diet is below!

Video Chapters to skip around:
What is keto diet? – 0:45
Why I did keto diet? – 2:02
Keto Experience – 4:18
Diet – 9:19
Final Thoughts – 15:23

What is ketogenic diet?

-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.

-The diet is a high fat, high protein and very low carbohydrate program.

How does ketogenic (keto) diet work?

-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***

Keto Diet Recipe:

Meal 1
4-5 whole eggs
+ optional egg whites
+ tablespoons olive oil
bacon, spinach, bell pepper, mushroom, herbs, goat cheese

Meal 2
Shake with natural nut butter

Meal 3
Cashew Chicken Salad
4-6oz chicken breast
1/3 cup cashews
~2 cups mixed salad
sesame oil vinaigrette (NO sugar)
+ sesame oil optional

Meal 4
Lamb/Bison Patty or Baked Salmon
6-8oz lamb
grilled asparagus or
steamed broccoli

6-8oz wild salmon
grilled asparagus or
steamed broccoli
+ tablespoons olive oil

Meal 5
4-5 eggs or protein shake

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34 Comments

  1. Nothing can let you really feel the changes in your body like keto diet, I had used it for a three months, I lose 20 KG of my weight, and at the same time you don't effect badly on your body and eating healthy foods.. And the most important thing that you don't feel hungry..

    For me I do this amazing program step by step

    So I recommend it strongly Custom Keto Diet Video

  2. If you are interested in keto, I have a free ebook that will help you with this. To get the ebook, send me a message yakoob012345@gmail com

  3. Great video… I was able to stay on the keto diet for a year and lost over 130lbs. It also introduced me to a bunch of diff foods which I now incorporate into my families meals often. Trying all these different foods is what got me into starting my own channel to also try to help people find something to eat.

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  5. I honestly think Keto is is a hype. I eat a balanced diet, mostly veggies, fruits and very little meat and I add Collagen Peptides Powder from Probase Sports Nutrition. That really has helped me to stay fit and healthy at 62. Probase is probably the best Collagen Supplent you can find on the market.

  6. I did keto i lost 20lbs in month but i had no energy your best bet is to have a balanced diet and just keep track how many calories your eating just by cutting 500 calories out of day u can lose up to pound a fat a week 1pound fat = 3,500 calories or you can burn 500 calories a day

  7. Look up STEPHEN PHINNEY's talks on electrolytes. You were likely deficient in sodium and potassium. Dr Phinney and the Low Carb Down Under channel really helped me understand the science of Keto. I'm most concerned with protecting my brain long term.

  8. Best way is to
    Do it 8 days at a time anly takes 20 for 16 days with one break day…and every other day only eat low fat…as in almost non…..i allways did less than 20 grams of carbs

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